Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…
I do a pretty cool Star War's analogy for this if I do say so myself.
DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…
The goal of EMDR is for an individual to feel no distress or the least amount of distress possible when…