If you have a history or family history of depression and are pregnant please let your healthcare team know. Evidence based…
Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…
One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…
The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…
We are becoming lonelier and it's hurting us. 1 This might come as a relief, you probably thought you were…
The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…
One area of critical importance in working with clients who struggle with depression, anxiety, and OCD is ensuring that a…
Manipulation is necessary. I usually get weird looks from clients when I say that and I can understand why. It…
Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…
I am not a "book recommender" in my practice, I have a core of books I suggest if clients ask…