The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around them. It’s a pretty simple tool that acts as a contrast to harmful beliefs that we simply accept as true or allow to remain unchallenged. We’re going to apply the technique to a hypothetical situation that some folks with OCD may be able to relate to. This example involves someone who believes that contamination is going to create a threat to their baby which can then lead to reduced affection, touch, and play. The belief we are going to challenge is: …