Tag: ocd
Challenging Irrational Beliefs with the Continuum Technique
The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around them. It’s a pretty simple tool that acts as a contrast to harmful beliefs that we simply accept as true or allow to remain unchallenged. We’re going to apply the technique to a hypothetical situation that some folks with OCD may be able to relate to. This example involves someone who believes that contamination is going to create a threat to their baby which can then lead to reduced affection, touch, and play. The belief we are going to challenge is: …
Suicidality and Safety Plans
One area of critical importance in working with clients who struggle with depression, anxiety, and OCD is ensuring that a thorough assessment of suicide risk and a plan in coping with suicidal ideation is completed during the assessment and throughout treatment. Even if a client does not have a history of suicidality, a safety plan is a good thing to discuss and have in place. Safety Plans should include the following: Activites that clients have engaged in that have helped them avoid suicide and parasuicidal behaviors in the past or if there is no history, activities they imagine would help them cope. …