Every parent has that button that gets pushed. The way their kid chews, uses five pounds of toilet paper with every bathroom “event”, accidentally throws out a spoon every time they eat yogurt….you get it. One way to manage our ineffective reactions to these events is to step back and observe. Notice the funny, the endearing, the curious. Step back and take in everything about the experience, not just the part that makes you twitch. Of course, correct the behavior but try to keep in mind that the behavior is not the whole child or even the most meaningful part …
Tag: mindfulness
Sleep keeping you up?
A common barrier to sleep is the worry of not being able to fall asleep. DBT encourages us to aim for restfulness when we’re having difficulty sleeping. One mindfulness activity I share with clients involves having them close their eyes and simply watch the movie in front of them, sort of like when you were a kid and tried to pick out shapes from clouds…..or maybe you were doing that yesterday, which is cool. Give it a shot tonight when you go to bed and see how it works for you.