Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…
Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…
I do a pretty cool Star War's analogy for this if I do say so myself.
DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…
Nightmares are not something you may have to live with. There are both pharmacological and psychotherapeutic options that may help…