If you have a history or family history of depression and are pregnant please let your healthcare team know. Evidence based…
Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…
One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…
The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…
Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less…
A couple of years ago I did a video on PMR and I can't find it so I did another one…
A brief video describing the services we provide... https://youtu.be/mAHBGBeuGjE
The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…
"SpaceX — which Musk touts as replacing NASA and colonizing Mars — has been a literal failure to launch. So…