The goal of EMDR is for an individual to feel no distress or the least amount of distress possible when…
I am very pleased to share an interview that Dr. Frenkel gave Jersey Matters on TMS, a relatively new option in…
One really effective strategy to getting through an episode of depression and anxiety is behavioral activation and it’s really not…
A common barrier to sleep is the worry of not being able to fall asleep. DBT encourages us to aim…