A common barrier to sleep is the worry of not being able to fall asleep. DBT encourages us to aim for restfulness when we’re having difficulty sleeping. One mindfulness activity I share with clients involves having them close their eyes and simply watch the movie in front of them, sort of like when you were a kid and tried to pick out shapes from clouds…..or maybe you were doing that yesterday, which is cool. Give it a shot tonight when you go to bed and see how it works for you.
All credit card transaction fees connected to payment of deductibles and copays will be waived…
Effective Monday, March 16th, 2020 all sessions will occur through a web portal, unless absolutely…
myHope is back in Summit! The office received a huge makeover, bigger offices and a…
The Summit office will undergo renovations from 6/1/19-6/14/19. During that time we will be holding…
As part of our commitment to providing affordable healthcare to everyone, we have aggressively pursued…