A couple of years ago I did a video on PMR and I can’t find it so I did another one based on a few requests from clients who preferred to be guided through the exercise. I used the cam on my computer (which is about 5 years old) so the quality isn’t terrific – also I hate doing video- but it’s a good exercise and might be worth checking out.
If you are experiencing any pain or have an injury just avoid tensing that part of the body when we get to it during the exercise.
All credit card transaction fees connected to payment of deductibles and copays will be waived…
Effective Monday, March 16th, 2020 all sessions will occur through a web portal, unless absolutely…
myHope is back in Summit! The office received a huge makeover, bigger offices and a…
The Summit office will undergo renovations from 6/1/19-6/14/19. During that time we will be holding…
As part of our commitment to providing affordable healthcare to everyone, we have aggressively pursued…