Manipulation is necessary. I usually get weird looks from clients when I say that and I can understand why. It…
Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…
I am not a "book recommender" in my practice, I have a core of books I suggest if clients ask…
Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…
I do a pretty cool Star War's analogy for this if I do say so myself.
DBT presents us with four choices when faced with a painful situation, we tend to be really aware of two…
DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…
The goal of EMDR is for an individual to feel no distress or the least amount of distress possible when…
I am very pleased to share an interview that Dr. Frenkel gave Jersey Matters on TMS, a relatively new option in…
Nightmares are not something you may have to live with. There are both pharmacological and psychotherapeutic options that may help…