Skills

Progressive Muscle RelaxationProgressive Muscle Relaxation

Progressive Muscle Relaxation

A couple of years ago I did a video on PMR and I can't find it so I did another one…

7 years ago
Designed For CrisisDesigned For Crisis

Designed For Crisis

The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…

7 years ago
Freedom to FailFreedom to Fail

Freedom to Fail

"SpaceX — which Musk touts as replacing NASA and colonizing Mars — has been a literal failure to launch. So…

7 years ago
Of Monkey Bridges and Bánh Mì Sandwiches: from Sài Gòn to TexasOf Monkey Bridges and Bánh Mì Sandwiches: from Sài Gòn to Texas

Of Monkey Bridges and Bánh Mì Sandwiches: from Sài Gòn to Texas

I am not a "book recommender" in my practice, I have a core of books I suggest if clients ask…

7 years ago
Get your Greek on…Get your Greek on…

Get your Greek on…

Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…

7 years ago
States of Mind is on the agenda for today….States of Mind is on the agenda for today….

States of Mind is on the agenda for today….

I do a pretty cool Star War's analogy for this if I do say so myself.

7 years ago
Four ChoicesFour Choices

Four Choices

DBT presents us with four choices when faced with a painful situation, we tend to be really aware of two…

7 years ago
Self-ValidationSelf-Validation

Self-Validation

DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…

7 years ago